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What is Summit Wellness?

Summit Wellness is a multimedia program dedicated to harnessing the power of music to enhance health and wellness across diverse communities. Originally known as Rock and Recovery, the program has evolved to address a broader spectrum of mental health and wellness topics. Through engaging music experiences and public service campaigns, Summit Wellness fosters community connections and supports mental well-being for individuals of all ages.


Our Summit Wellness staff comprises behavioral health professionals passionate about music and the arts. They collaborate with the station staff and local artists to provide innovative wellness experiences centered around music, reaching out to underserved populations in the community and Summit FM members.

Summit Wellness: Gratitude - "Moment By Moment"

By The Summit FM on March 21, 2024
By Matt Anthony - Summit FM Digital Media Specialist Lucky to have met, When we did.           “Now Is The Time” - Jade Bird In the early 2000’s, I was working as Imaging Director for WTEM-AM, in Washington, DC. It was our second opportunity to be in the nation’s capital. Seven years earlier, I was […]
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Summit Wellness: One of a Kind - Martin the Dog

By The Summit FM on March 05, 2024
By Marc Lee Shannon - Summit FM Feel Better-ER Host It was a December day when the decision came to make a move and go on the search for the next best friend of the Shannon boys and their dad. Now divorced for seven years, the family had seen its share of ups and downs, […]
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Summit Wellness: Gratitude - "Brush With the Ordinary"

By The Summit FM on February 29, 2024
By Matt Anthony - Summit FM Digital Media Specialist I had already plowed through a half-pack of cigarettes, and it wasn’t even noon yet. The workday traffic on Michigan Avenue was consistently heavy and loud, making downtown Chicago feel as though it was audibly inhaling and exhaling on its own. I was left with my […]
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Music and Your Wellness: Four Ways Music Impacts Us

By The Summit FM on February 20, 2024
By Sarah Swirsky, MSW, LSW, Summit FM Wellness Coordinator You're likely aware of the incredible power of music to uplift and inspire, but were you aware that music can also have positive effects on your mental health and wellness? So, crank up your favorite song and explore the surprising health benefits that music has to […]
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Summit Wellness: Gratitude - "A Patient of Patience"

By The Summit FM on February 05, 2024
By Matt Anthony - Summit FM Digital Media Specialist “Have patience with all things, but first of all with yourself.”  - Francis De Sales My father had pretty much thrown in the towel. All his years in the classroom as an experienced industrial arts teacher were being put to the test.  Successfully navigating a high […]
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Wellness can be achieved by virtue of completing a journey and maintain a lifestyle. But it can also be magnified by our ability to appreciate and be thankful for the things that we already have! Summit Wellness continues to hum the melody of connection between feeling good and feeling grateful!   Gratitude is a monthly feature contributed by […]
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