Welcome to The Summit FM's Music & Wellness Program
The Summit FM believes in using the power of music to strengthen community well-being
At The Summit FM, we believe music is more than something you hear—it’s something you feel. It connects us, grounds us, and helps us heal. That’s why we created the Music & Wellness Program—to bring the restorative power of music into everyday life and promote mental, emotional, and physical health across our community.
Through a blend of on-air features and exclusive content, we explore how music supports wellness in ways that are both accessible and inspiring.
How Does Music Support Wellness?
- Lowers stress and anxiety
- Boosts mood and motivation
- Fosters self-expression and creativity
- Encourages movement
- Strengthens social connection
- Supports rest and relaxation
Suggested Music and Wellness Activities
- Group drumming
- Mindful movement paired with music
- Sound baths
- Singing, humming, or chanting
- Dancing (structured or intuitive)
- Learning or playing an instrument
By Sarah Swirsky, MSW, LISW, Summit Wellness Coordinator When I listen to Allison Russell’s music, I feel inspired, soothed, and deeply connected—to her story, to the beauty of resilience, and to the healing power of song. Having followed her journey, I’m continually amazed by the joy she radiates on stage, a testament to her resilience […]
Read MoreBy Summit FM Contrinbutor Dr. Tom Olbrych Our sense of self is often driven by expectations: expectations placed on us by parents, teachers, employers, society, professional and personal partners, and ourselves. Additionally, our perception of the world may be tainted by these expectations. Life is grand, as long as these expectations are met to our […]
Read MoreBy Sarah Swirsky, MSW, LISW, Summit Wellness Coordinator Mid-winter is here, bringing crisp air, twinkling frost, and shorter days that invite us to slow down. While the cold and darkness can sometimes leave us feeling drained, nature is giving us a gentle nudge to rest, recharge, and embrace a different rhythm. This seasonal slowdown—often called wintering—is […]
Read MoreBy Matt Anthony - Summit FM Digital Media Specialist “Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” Voltaire We could hardly see. The snow piled up, and the roads were noticeably worse since we arrived for Mass an hour earlier. Leaving St. Peter’s, my father, though, […]
Read MoreBy Sarah Swirsky, MSW, LSW, Summit Wellness Coordinator As we settle into the heart of winter with freezing temperatures, it’s natural to feel a shift in energy and mood. Tress have shed their leaves, animals hibernate, and the pace of life slows down. Just as nature adapts, we too are wired to embrace this quieter […]
Read MoreBy Sarah Swirsky - Summit FM Wellness Coordinator The holiday season is a time of celebration, but it can also bring stress, overwhelm, and emotional exhaustion. Between endless to-do lists, financial pressures, and complex family dynamics, it’s easy to feel like the joy of the season is slipping away. One often-overlooked tool for managing holiday […]
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