Welcome to The Summit FM's Music & Wellness Program
The Summit FM believes in using the power of music to strengthen community well-being
At The Summit FM, we believe music is more than something you hear—it’s something you feel. It connects us, grounds us, and helps us heal. That’s why we created the Music & Wellness Program—to bring the restorative power of music into everyday life and promote mental, emotional, and physical health across our community.
Through a blend of on-air features and exclusive content, we explore how music supports wellness in ways that are both accessible and inspiring.
How Does Music Support Wellness?
- Lowers stress and anxiety
- Boosts mood and motivation
- Fosters self-expression and creativity
- Encourages movement
- Strengthens social connection
- Supports rest and relaxation
Suggested Music and Wellness Activities
- Group drumming
- Mindful movement paired with music
- Sound baths
- Singing, humming, or chanting
- Dancing (structured or intuitive)
- Learning or playing an instrument
By Matt Anthony - Summit FM Digital Media Specialist Lucky to have met, When we did. “Now Is The Time” - Jade Bird In the early 2000’s, I was working as Imaging Director for WTEM-AM, in Washington, DC. It was our second opportunity to be in the nation’s capital. Seven years earlier, I was […]
Read MoreBy Marc Lee Shannon - Summit FM Feel Better-ER Host It was a December day when the decision came to make a move and go on the search for the next best friend of the Shannon boys and their dad. Now divorced for seven years, the family had seen its share of ups and downs, […]
Read MoreBy Matt Anthony - Summit FM Digital Media Specialist I had already plowed through a half-pack of cigarettes, and it wasn’t even noon yet. The workday traffic on Michigan Avenue was consistently heavy and loud, making downtown Chicago feel as though it was audibly inhaling and exhaling on its own. I was left with my […]
Read MoreBy Sarah Swirsky, MSW, LSW, Summit FM Wellness Coordinator You're likely aware of the incredible power of music to uplift and inspire, but were you aware that music can also have positive effects on your mental health and wellness? So, crank up your favorite song and explore the surprising health benefits that music has to […]
Read MoreBy Matt Anthony - Summit FM Digital Media Specialist “Have patience with all things, but first of all with yourself.” - Francis De Sales My father had pretty much thrown in the towel. All his years in the classroom as an experienced industrial arts teacher were being put to the test. Successfully navigating a high […]
Read MoreWellness can be achieved by virtue of completing a journey and maintain a lifestyle. But it can also be magnified by our ability to appreciate and be thankful for the things that we already have! Summit Wellness continues to hum the melody of connection between feeling good and feeling grateful! Gratitude is a monthly feature contributed by […]
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