By Sarah Swirsky - Summit FM Wellness Coordinator The holiday season is a time of celebration, but it can also bring stress, overwhelm, and emotional exhaustion. Between endless to-do lists, financial pressures, and complex family dynamics, it’s easy to feel like the joy of the season is slipping away. One often-overlooked tool for managing holiday […]
Read MoreBy Summit Now Contributor Marc Lee Shannon In the spring of 1979, I was twenty years old and away from home, really away, for the first time. Six months prior, I was surprisingly accepted to an up-and-coming music/technology school named G.I.T., which allowed 120 students per semester. Looking back, I am confident I was #119 […]
Read MoreBy Sarah Swirsky, Summit FM Wellness Coordinator Have you ever felt inspired, motivated, or relaxed by combining music and movement? If so, you’re onto something—research shows that pairing music and movement can profoundly impact mental and physical well-being. The rhythm of music naturally encourages the body to move, helping to reduce stress, boost mood, promote […]
Read MoreAkron, OH – November 22, 2024—The Summit FM, Akron's musically adventurous public radio station, is excited to announce the launch of Wavelengths, a new streaming radio station playing mindful music designed to enhance relaxation and well-being. Beginning November 22, 2024, Wavelengths will be available to listeners via The Summit FM’s website and smartphone app, offering a soothing soundtrack to support […]
Read MoreBy Summit FM Contributor Marc Lee Shannon I would arrive home, click on the Yamaha tuner that powers up the Klipsch speakers and subwoofer, and exhale—the simple joy of my favorite music station's at-home, end-of-day comfort. As I took off my jacket, put my backpack on the floor, and plopped on the couch, I would […]
Read MoreBy Sarah Swirsky - Summit FM Wellness Coordinator What Can We Learn from Noah Kahan’s Mental Health Journey? Don't let this darkness fool youAll lights turned off can be turned on 'Call Your Mom' - Noah Kahan Noah Kahan's lyrics in "Call Your Mom" serve as a poignant reminder that even when life feels bleak, […]
Read MoreBy Marc Lee Shannon - Summit FM Feel Better-ER Host Since I was a 14-year-old skinny, lonely kid, who dreamed of being a basketball player for the Lakers or Celtics, but unfortunately lacked the talent to back it up, I have had one steady, unwavering friend. The Guitar. It took me to high school dances, […]
Read MoreBy Sarah Swirsky, MSW, LSW, Summit FM Wellness Coordinator You're likely aware of the incredible power of music to uplift and inspire, but were you aware that music can also have positive effects on your mental health and wellness? So, crank up your favorite song and explore the surprising health benefits that music has to […]
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