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What is Summit Wellness?

Summit Wellness is a multimedia program dedicated to harnessing the power of music to enhance health and wellness across diverse communities. Originally known as Rock and Recovery, the program has evolved to address a broader spectrum of mental health and wellness topics. Through engaging music experiences and public service campaigns, Summit Wellness fosters community connections and supports mental well-being for individuals of all ages.


Our Summit Wellness staff comprises behavioral health professionals passionate about music and the arts. They collaborate with the station staff and local artists to provide innovative wellness experiences centered around music, reaching out to underserved populations in the community and Summit FM members.

Summit Wellness: Gratitude - "As Luck Would Have It"

By The Summit FM on October 16, 2024
By Matt Anthony - Summit FM Contributor   But, hell, I chose it, yeah, I own it And it brings me to my knees I got lucky. “Lucky” -  Elle King   It was one-thousand, six-hundred and seventy cubic centimeters of torque-laden mechanical ingenuity.  It was a rare black-and-gold color scheme that prompted instant commentary from onlookers. And it was a […]
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By Summit FM Contributor Marc Lee Shannon I would arrive home, click on the Yamaha tuner that powers up the Klipsch speakers and subwoofer, and exhale—the simple joy of my favorite music station's at-home, end-of-day comfort. As I took off my jacket, put my backpack on the floor, and plopped on the couch, I would […]
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Summit Wellness: Flying Without a Net

By The Summit FM on October 01, 2024
By Summit FM Contributor Marc Lee Shannon March 15th, 2015. It’s my first solo all-original singer-songwriter gig—sober. Location? A downtown bar that used to be the late-night palace of promises to myself to quit my drinking, and here I was on the stage, tuning, pacing, and panicking. Tonight, I was flying without a net. The previous November, […]
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By Matt Anthony - Summit FM Contributor We had just checked out at one of the local chain grocery stores, the one with lower prices but a limited selection. As anyone who takes on the chore of food shopping can attest, it doesn’t seem to matter much lately where one shops. (If you’re a devoted […]
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Summit Wellness: Gratitude - "A Close Shave"

By The Summit FM on August 29, 2024
By Matt Anthony - Summit FM Digital Media Specialist Don’t cut yourself. Don’t cut yourself. Don’t cut yourself. I found myself mumbling this mantra with more repetition than The Beatles at the end of “Hey Jude.” I tried to recall everything I had watched on YouTube earlier during my morning stationary bike ride. But I […]
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