By Matt Anthony - Summit FM Digital Media Specialist I had already plowed through a half-pack of cigarettes, and it wasn’t even noon yet. The workday traffic on Michigan Avenue was consistently heavy and loud, making downtown Chicago feel as though it was audibly inhaling and exhaling on its own. I was left with my […]
Read MoreBy Sarah Swirsky, MSW, LSW, Summit FM Wellness Coordinator You're likely aware of the incredible power of music to uplift and inspire, but were you aware that music can also have positive effects on your mental health and wellness? So, crank up your favorite song and explore the surprising health benefits that music has to […]
Read MoreBy Matt Anthony - Summit FM Digital Media Specialist “Have patience with all things, but first of all with yourself.” - Francis De Sales My father had pretty much thrown in the towel. All his years in the classroom as an experienced industrial arts teacher were being put to the test. Successfully navigating a high […]
Read MoreWellness can be achieved by virtue of completing a journey and maintain a lifestyle. But it can also be magnified by our ability to appreciate and be thankful for the things that we already have! Summit Wellness continues to hum the melody of connection between feeling good and feeling grateful! Gratitude is a monthly feature contributed by […]
Read MoreSarah Swirsky is a Licensed Social Worker with diverse experiences in the mental health field, including counseling and advocacy. She believes that open and informed discussions about mental health are crucial in fostering understanding, reducing stigma, and promoting overall wellness. Born and raised in Akron, Sarah holds a Masters in Social Work from the University of […]
Read MoreJanuary is National Mentoring Month. Through the process of mentoring, individuals and organizations can discover new ways to prosper and achieve personal and group goals that benefit our whole community. The experiences of mentorship at a young age can be extremely formative, helping shape lives and mindsets. Mentorship can provide added guidance that can nurture […]
Read MoreWellness can be achieved by virtue of completing a journey and maintain a lifestyle. But it can also be magnified by our ability to appreciate and be thankful for the things that we already have! Summit Wellness continues to hum the melody of connection between feeling good and feeling grateful! Gratitude is a monthly feature contributed by […]
Read MoreWellness can be achieved by virtue of completing a journey and maintain a lifestyle. But it can also be magnified by our ability to appreciate and be thankful for the things that we already have! Summit Wellness continues to hum the melody of connection between feeling good and feeling grateful! Gratitude is a monthly feature contributed by […]
Read MoreWellness can be achieved by virtue of completing a journey and maintain a lifestyle. But it can also be magnified by our ability to appreciate and be thankful for the things that we already have! Summit Wellness continues to hum the melody of connection between feeling good and feeling grateful! Gratitude is a monthly feature contributed by […]
Read MoreWellness can be achieved by virtue of completing a journey and maintain a lifestyle. But it can also be magnified by our ability to appreciate and be thankful for the things that we already have! Summit Wellness continues to hum the melody of connection between feeling good and feeling grateful! Gratitude is a monthly feature contributed by […]
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