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By Matt Anthony - Summit FM Digital Media Specialist All the small thingsTrue care, truth brings. What do you do once the big event is over? Your daughter is finally married. You eventually received the promotion that you deserve. (‘overdue’, as it is!) You’re back from that amazing 10-day vacation. The Black Keys show is […]
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By Matt Anthony - Summit FM Digital Media Specialist I could see it on the horizon. A dark, sinister atmospheric ‘lump’ that was advancing, moving quickly towards me. There was no way I was equipped to out-run it. I had been warned of this day. But how was it possible? That pristine Saturday afternoon had […]
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Summit Wellness: Gratitude - "Our Body Of Work"

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By Matt Anthony - Summit FM Digital Media Specialist “So, you’re the guy who never responded to any of the tapes I sent to you!?” We both howled in laughter. It was the first time that I had met Garrett Hart. I was getting a tour of the Ott Building with Jim Chenot, and Garrett […]
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Summit Wellness: Gratitude - "Moment By Moment"

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By Matt Anthony - Summit FM Digital Media Specialist Lucky to have met, When we did.           “Now Is The Time” - Jade Bird In the early 2000’s, I was working as Imaging Director for WTEM-AM, in Washington, DC. It was our second opportunity to be in the nation’s capital. Seven years earlier, I was […]
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Summit Wellness: One of a Kind - Martin the Dog

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By Marc Lee Shannon - Summit FM Feel Better-ER Host It was a December day when the decision came to make a move and go on the search for the next best friend of the Shannon boys and their dad. Now divorced for seven years, the family had seen its share of ups and downs, […]
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Summit Wellness: Gratitude - "Brush With the Ordinary"

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By Matt Anthony - Summit FM Digital Media Specialist I had already plowed through a half-pack of cigarettes, and it wasn’t even noon yet. The workday traffic on Michigan Avenue was consistently heavy and loud, making downtown Chicago feel as though it was audibly inhaling and exhaling on its own. I was left with my […]
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Music and Your Wellness: Four Ways Music Impacts Us

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By Sarah Swirsky, MSW, LSW, Summit FM Wellness Coordinator You're likely aware of the incredible power of music to uplift and inspire, but were you aware that music can also have positive effects on your mental health and wellness? So, crank up your favorite song and explore the surprising health benefits that music has to […]
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Summit Wellness: Gratitude - "A Patient of Patience"

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By Matt Anthony - Summit FM Digital Media Specialist “Have patience with all things, but first of all with yourself.”  - Francis De Sales My father had pretty much thrown in the towel. All his years in the classroom as an experienced industrial arts teacher were being put to the test.  Successfully navigating a high […]
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Wellness can be achieved by virtue of completing a journey and maintain a lifestyle. But it can also be magnified by our ability to appreciate and be thankful for the things that we already have! Summit Wellness continues to hum the melody of connection between feeling good and feeling grateful!   Gratitude is a monthly feature contributed by […]
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