Summit Wellness: The Health Benefits of Trees

The Health Benefits of Trees: Nature's Remedy for Mind and Body 
By: Sarah Swirsky, MSW, LISW 

“There is unrest in the forest, 
Trouble with the trees 
For the maples want more sunlight 
And the oaks ignore their pleas.” 
—Rush, The Trees 

In many parts of the world, our forests and trees are in trouble. Climate change, urban development, pollution, and deforestation are putting pressure on these vital parts of our ecosystem. 

But what does this have to do with human health and wellness? As it turns out—everything! 

The City of Akron is paying attention. In 2025, Akron will invest $750,000 to plant 1,800 native trees along neighborhood tree lawns—also known locally as “devil strips.” The goal? To grow a healthier, greener city by boosting the urban tree canopy, which is expected to decline by 4% over the next 15 years. Mayor Shammas Malik has emphasized that this investment is about more than just beauty—it’s about improving health outcomes, reducing respiratory illnesses, and creating stronger, more connected neighborhoods. 

So how exactly do trees improve our health? Here are just a few of the ways trees quietly support our minds and bodies every day: 

Cleaner Air for Healthier Lungs 
Trees act as natural air filters. They absorb pollutants like nitrogen dioxide, ozone, and particulate matter, while releasing oxygen. This process improves air quality, reducing the risk of respiratory issues such as asthma and bronchitis. 

Natural Cooling Agents 
In urban areas, trees provide shade and release water vapor through their leaves—a process known as transpiration. This helps lower temperatures, combating the urban heat island effect and reducing the risk of heat-related illnesses. 

Boosting Mental Well-being 
Spending time among trees has been shown to reduce stress, anxiety, and depression. The practice of "forest bathing," or immersing oneself in a forest environment, can lower cortisol levels and promote relaxation. Even brief interactions with green spaces can enhance mood and cognitive function. 

Enhancing Physical Health 
Regular exposure to tree-rich environments encourages physical activity, which is beneficial for cardiovascular health. Additionally, studies have found that patients with views of trees recover faster from surgery, indicating a link between nature and physical healing. 

Strengthening Communities 
Trees contribute to stronger, more connected communities. Green spaces provide areas for social interaction and recreation, fostering a sense of community and belonging. Neighborhoods with ample tree cover often experience lower crime rates and improved social cohesion. 

Want to Get Involved? 
Join Summit FM Wellness at the City of Akron’s Arbor Day celebration on Friday, April 25 at 5PM! City arborists will be offering live tree-planting demonstrations, and you’ll learn how to support a greener, healthier future—right in your own yard or neighborhood. We’ll be providing nature-themed background music to enhance the experience.  

Because every tree matters.