Summit Wellness: Natural Wintering vs. Seasonal Depression 

By Sarah Swirsky, MSW, LSW, Summit Wellness Coordinator

As we settle into the heart of winter with freezing temperatures, it’s natural to feel a shift in energy and mood. Tress have shed their leaves, animals hibernate, and the pace of life slows down. Just as nature adapts, we too are wired to embrace this quieter season by resting, reflecting, and conserving our energy. This period, often referred to as "wintering," mirrors the natural world’s cycle of rest and renewal during the colder months.  

However, in a world that often values constant productivity and busyness, resisting these natural cycles can leave us feeling out of sync. Pushing ourselves to maintain the same energy levels as in spring or summer can lead to frustration, burnout, and even a deeper sense of disconnection. Fighting against this slower rhythm denies us the opportunity to recharge, which can amplify feelings of sadness or stress. 

Instead of resisting, wintering invites us to lean into this season of stillness, allowing ourselves to rest and recover. By honoring this natural rhythm, we can emerge from winter feeling renewed and ready for growth when the warmer months return. 

It’s important, however, to distinguish between natural wintering and clinical depression. Natural wintering is a temporary, reflective state that aligns with the seasonal ebb and flow, often marked by a need for rest, quiet, and reduced activity. This state doesn’t disrupt your ability to function or find moments of joy, and it tends to ease as the seasons change. 

Clinical depression, including Seasonal Affective Disorder (SAD), goes beyond the normal winter blues. It can manifest as persistent feelings of sadness, hopelessness, or fatigue that interfere with daily life. You may struggle to enjoy things you typically love, have difficulty concentrating, or even experience changes in appetite and sleep. If these symptoms persist or intensify, it’s essential to seek help from a mental health professional. Depression is treatable, and support is available. 

Understanding the rhythms of wintering and recognizing the difference between natural rest and clinical depression can help you navigate this season with self-compassion. If you find that your low energy or mood persists and interferes with your daily life, don’t hesitate to seek support. 

If you need assistance in finding professional mental health care, reach out to your local ADM Board for resources. And if you’re in crisis, help is just a call away—dial 988 to connect with a trained crisis counselor. You don’t have to face this alone. Support is always available.  

Thank you to the Summit County ADM Board for supporting Summit Wellness. Visit admboard.org for more info.