By Sarah Swirsky, MSW, LISW, Summit Wellness Coordinator When I listen to Allison Russell’s music, I feel inspired, soothed, and deeply connected—to her story, to the beauty of resilience, and to the healing power of song. Having followed her journey, I’m continually amazed by the joy she radiates on stage, a testament to her resilience […]
Read MoreBy Summit FM Contrinbutor Dr. Tom Olbrych Our sense of self is often driven by expectations: expectations placed on us by parents, teachers, employers, society, professional and personal partners, and ourselves. Additionally, our perception of the world may be tainted by these expectations. Life is grand, as long as these expectations are met to our […]
Read MoreBy Sarah Swirsky, MSW, LISW, Summit Wellness Coordinator Mid-winter is here, bringing crisp air, twinkling frost, and shorter days that invite us to slow down. While the cold and darkness can sometimes leave us feeling drained, nature is giving us a gentle nudge to rest, recharge, and embrace a different rhythm. This seasonal slowdown—often called wintering—is […]
Read MoreBy Matt Anthony - Summit FM Digital Media Specialist “Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” Voltaire We could hardly see. The snow piled up, and the roads were noticeably worse since we arrived for Mass an hour earlier. Leaving St. Peter’s, my father, though, […]
Read MoreBy Sarah Swirsky, MSW, LSW, Summit Wellness Coordinator As we settle into the heart of winter with freezing temperatures, it’s natural to feel a shift in energy and mood. Tress have shed their leaves, animals hibernate, and the pace of life slows down. Just as nature adapts, we too are wired to embrace this quieter […]
Read MoreBy Sarah Swirsky - Summit FM Wellness Coordinator The holiday season is a time of celebration, but it can also bring stress, overwhelm, and emotional exhaustion. Between endless to-do lists, financial pressures, and complex family dynamics, it’s easy to feel like the joy of the season is slipping away. One often-overlooked tool for managing holiday […]
Read MoreJoin us for a meaningful, sober-friendly New Year's Eve afternoon celebration at House 330 at 532 W. Market St. in Akron. The day will kick off with music from The Summit FM and delicious offerings from House 330 vendors, including Secret Pizza and Taco Tuesday specials. At 2:30 p.m., Marc Lee Shannon will host a […]
Read MoreBy Summit Now Contributor Marc Lee Shannon In the spring of 1979, I was twenty years old and away from home, really away, for the first time. Six months prior, I was surprisingly accepted to an up-and-coming music/technology school named G.I.T., which allowed 120 students per semester. Looking back, I am confident I was #119 […]
Read MoreBy Sarah Swirsky, Summit FM Wellness Coordinator Have you ever felt inspired, motivated, or relaxed by combining music and movement? If so, you’re onto something—research shows that pairing music and movement can profoundly impact mental and physical well-being. The rhythm of music naturally encourages the body to move, helping to reduce stress, boost mood, promote […]
Read MoreAkron, OH – November 22, 2024—The Summit FM, Akron's musically adventurous public radio station, is excited to announce the launch of Wavelengths, a new streaming radio station playing mindful music designed to enhance relaxation and well-being. Beginning November 22, 2024, Wavelengths will be available to listeners via The Summit FM’s website and smartphone app, offering a soothing soundtrack to support […]
Read More