Live Music, Longer Life: The Surprising (and Fun!) Health Benefits of Concerts 

By Sarah Swirsky, MSW, LISW

Here’s some fascinating news for music lovers: going to concerts regularly might actually help you live longer.

A study led by behavioral science expert Patrick Fagan (in collaboration with O2) suggests that attending live music events every two weeks can boost your sense of well-being by 21%. That includes a 25% rise in feelings of self-worth and connection with others, plus a 75% increase in mental stimulation. Even more intriguing? These boosts are linked to a potential increase in life expectancy — possibly adding up to nine extra years.

Adding to the surprising health perks, live music benefits go well beyond a temporary mood lift. In fact, that 21% jump in well-being outperforms other common activities like yoga (+10%) and dog-walking (+7%) — even with just 20 minutes at a show every couple of weeks. Concerts also lower cortisol, the body’s primary stress hormone, and increase dopamine, creating a meaningful emotional high that’s both mentally and physically restorative. On top of that, researchers have found that regularly participating in cultural events like concerts can build stronger social bonds, improve heart health, and even reduce healthcare costs over time.

While the study hasn’t been peer-reviewed or published in a scientific journal, it offers an interesting perspective on the positive effects of live music. The shared experience, the emotional highs, and the sense of belonging that concerts create all seem to play a meaningful role in mental and emotional health.

At The Summit FM, we know music’s value goes far beyond entertainment. Whether you’re in the front row or enjoying a small local show, the benefits of live music are worth paying attention to — for your well-being today and for the years ahead.