Community Connection: Physical Health & Exercise

Physical activity is key to improving our health. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to understand the benefits of physical activity and exercise and how to make it a part of your regular routine.

The Physical Activity Guidelines for Americans provides evidence-based guidance to help you maintain or improve your health through physical activity.

Click here to download the Physical Activity Guidelines from Health.gov