Summit Wellness: Navigating the Mid-Winter Blues

By Sarah Swirsky, MSW, LISW, Summit Wellness Coordinator

Mid-winter is here, bringing crisp air, twinkling frost, and shorter days that invite us to slow down. While the cold and darkness can sometimes leave us feeling drained, nature is giving us a gentle nudge to rest, recharge, and embrace a different rhythm. This seasonal slowdown—often called wintering—is a chance to reflect, reset, and find comfort in the little things. (Curious about the idea? There are some great books on the topic!)

If winter’s chill has you feeling sluggish or low, you’re not alone. But there are plenty of ways to brighten your mood and keep your spirits up:

🌞 Let in the Light – Sit by a sunny window, take a bundled-up stroll, or try a light therapy box for a boost.

💡 Check Your Health – A quick visit to your healthcare provider can ensure your vitamin levels (especially Vitamin D) are where they should be.

🎶 Turn Up the Music – Play your favorite tunes to lift your energy or create a calming playlist for cozy moments.

🎨 Get Creative – Paint, knit, write, cook—whatever sparks joy and brings warmth to your days.

🛌 Balance Rest with Movement – Give yourself permission to slow down, but don’t forget that gentle movement, like stretching or a short walk, can do wonders.

📞 Stay Connected – Reach out to loved ones, plan a game night, or join a group—community makes the season brighter.

Wintering doesn’t mean going it alone. By taking small, intentional steps, you can find warmth and joy even on the coldest days. And if your low mood lingers, reaching out for support is always a smart choice.

Looking for resources? Your local ADM Board is here to help. If you’re in Summit County, visit admboard.org for support.